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Exercise library

175 exercises · 12 muscle groups · 8 patterns

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Exercises by muscle group

Movement pattern

Equipment

Barbell back squat
squat
quadsglutes
Barbell front squat
squat
quadscore
Goblet squat
squat
quadsglutes
DB Bulgarian split squat
squat
quadsglutes
DB split squat to RDL
squat
quadsgluteshamstrings
DB sumo squat
squat
glutesquads
Bodyweight squat
squat
quadsglutes
Squat jump
plyo
quadsglutes
Skater hop
plyo
glutesquads
DB front rack curtsey lunge
squat
glutesquads
DB forward lunge
squat
quadsglutes
DB reverse lunge
squat
quadsglutes
DB reverse lunge w/ pulse
squat
quadsglutes
DB walking lunge
squat
quadsglutes
Barbell walking lunge
squat
quadsglutes
Lateral step-up
squat
quadsglutes
Box step-up
squat
quadsglutes
DB squat to reverse lunge
squat
quadsglutes
DB squat to clean
conditioning
quadsglutes
Leg press
squat
quadsglutes
Angled machine leg press
squat
quadsglutes
Hack squat
squat
quads
Leg extension
squat
quads
Wall sit
squat
quads
Wall sit with adductor squeeze
squat
quadsadductors
Banded wall sit abduction pulses
squat
quadsglutes
Pistol squat
squat
quadsglutes
Cossack squat
squat
quadsglutes
Sissy squat
squat
quads
Barbell deadlift
hinge
hamstringsglutesback
Barbell Romanian deadlift
hinge
hamstringsglutes
DB Romanian deadlift
hinge
hamstringsglutes
Single-leg DB RDL
hinge
hamstringsglutes
Sumo deadlift
hinge
gluteshamstringsquads
Trap bar deadlift
hinge
quadsgluteshamstrings
Kettlebell swing
hinge
gluteshamstrings
Good morning
hinge
hamstringsback
DB good morning
hinge
hamstringsback
Cable pull-through
hinge
gluteshamstrings
Cable kickback
hinge
glutes
Donkey kick
hinge
glutes
Lateral band walk
hinge
glutes
Bench single-leg hip thrust
hinge
glutes
Barbell hip thrust
hinge
glutes
Glute bridge
hinge
glutes
Feet-elevated glute bridge
hinge
glutes
Banded walkout
hinge
glutes
Banded fire hydrant
hinge
glutes
Banded clamshell
hinge
glutes
Leg curl
hinge
hamstrings
Nordic hamstring curl
hinge
hamstrings
Hyperextension
hinge
backglutes
DB incline bench press
push
chestshoulders
DB flat bench press
push
chest
DB floor press
push
chesttriceps
Barbell bench press
push
chest
Barbell incline bench press
push
chestshoulders
DB overhead press
push
shoulders
Barbell strict press
push
shoulders
Barbell push press
push
shoulders
DB Arnold press
push
shoulders
SA press to windmill
push
shoulderscore
Archer push-up
push
chest
Incline push-up
push
chest
Push-up
push
chest
Hand raise push-up
push
chestcoreshoulders
Diamond push-up
push
tricepschest
Pike push-up
push
shoulders
Dip
push
chesttriceps
DB lateral raise
push
shoulders
DB front raise
push
shoulders
DB sunrise raise
push
shouldersrear delts
Cable lateral raise
push
shoulders
DB prone press
push
shouldersrear delts
Plank to push-up
push
corechest
Plank up-down
push
core
Push-up to renegade row
pull
backcore
Tricep pushdown
push
triceps
Overhead tricep extension
push
triceps
Skull crusher
push
triceps
DB skull crusher
push
triceps
DB thruster
push
quadsshoulders
Landmine press
push
chestshoulders
Cable chest fly
push
chest
DB chest fly
push
chest
Band-assisted pull-up
pull
backbiceps
Pull-up
pull
backbiceps
Chin-up
pull
bicepsback
Lat pulldown
pull
back
DB bent-over row
pull
back
Barbell bent-over row
pull
back
DB single-arm row
pull
back
Cable row
pull
back
DB renegade row
pull
backcore
KB gorilla row
pull
back
Face pull
pull
rear deltsshoulders
Band face pull
pull
rear deltsshoulders
DB hammer curl
pull
biceps
Barbell curl
pull
biceps
Concentration curl
pull
biceps
Kneeling bicep curl
pull
biceps
Cable curl
pull
biceps
Inverted row
pull
back
T-bar row
pull
back
Straight-arm pulldown
pull
back
DB reverse fly
pull
rear delts
Band pull-apart
pull
rear delts
Chest-supported DB row
pull
back
Preacher curl
pull
biceps
Incline DB curl
pull
biceps
Band external rotation
pull
rear deltsshoulders
Prone Y raise
pull
backshoulders
Prone T raise
pull
rear deltsback
V-up
core
corehip flexors
Alternating V-up
core
corehip flexors
Single-side V-up
core
corehip flexors
Tuck-up
core
corehip flexors
Dead bug
core
core
Hanging knee raise
core
corehip flexors
Hanging leg raise
core
corehip flexors
Plank
core
core
High plank
core
coreshoulders
Plank drag
core
core
Side plank
core
core
Side plank dip
core
core
DB side plank rotation
core
core
Pallof press
core
core
Cable woodchop
core
core
Oblique twist
core
core
Russian twist
core
core
Bicycle crunch
core
core
Ab wheel rollout
core
core
Mountain climber
core
corehip flexors
Bear crawl
core
coreshoulders
Bear plank shoulder tap
core
coreshoulders
High knees
conditioning
hip flexorsquads
Squat thrust
conditioning
quadscore
Flutter kick
core
corehip flexors
Hollow body hold
core
core
Superman hold
core
backglutes
Shoulder tap
core
coreshoulders
Plank jack
core
core
Bird dog
core
core
Butterfly sit-up
core
core
DB overhead march
carry
coreshoulders
Broad jump
plyo
quadsglutes
Box jump
plyo
quadsglutes
Forward lunge
squat
quadsglutes
Lateral lunge
squat
glutesquads
Reverse lunge
squat
quadsglutes
Burpee
plyo
chestquads
Split squat jump
plyo
quadsglutes
Tuck jump
plyo
quadscore
Half burpee w/ dumbbell
plyo
chestquads
DB snatch
plyo
shouldersglutes
Wall ball shot
conditioning
quadsshoulders
Medicine ball slam
conditioning
coreshoulders
Med ball side slam
conditioning
core
Tall-kneeling rotational medicine ball slam
conditioning
coreshoulders
DB side lunge to high pull
conditioning
glutesquadsshoulders
Woman maker
conditioning
shoulderschestcore
Ski erg
conditioning
backshoulders
Rowing machine
conditioning
backquads
Assault bike
conditioning
quads
Battle ropes
conditioning
shoulderscore
Jump rope
conditioning
calves
Sled push
conditioning
quadsglutes
Farmer carry
carry
core
Suitcase carry
carry
core
Adductor machine
squat
adductors
Copenhagen plank
core
adductorscore
Cable hip adduction
squat
adductors
Standing calf raise
squat
calves
Seated calf raise
squat
calves
Single-leg calf raise
squat
calves